Hot Halloween: 9 facts on protecting children from heat-related illnesses

Take extra precautions this Halloween. Weather will be extra hot this year and children are more at risk of suffering heat-related illnesses. 

  1. Teach your children about heat illness and the importance of recognizing symptoms, for them and in others.
  2. Don't leave children unattended in a vehicle, even if the windows are slightly cracked.
  3. Keep children hydrated throughout the day. Your child might already be dehydrated when they say they are thirsty.
  4. Make sure costumes can be easily removed, and preferably go with ones with light colors, that fit loosely and use fabrics that are light and breathe easily.
  5. Consider going trick-or-treating in air-conditioned places, such as malls.
  6. Eating light, healthy meals that allow the body to stay cooler.
  7. Take frequent breaks under shade and to hydrate.
  8. Ultraviolet rays are still high this time of the year, so make sure to protect your child's skin using sunscreen that is at least SPF 15.
  9. Keep your child's carrying load light; costume props and candy-filled pumpkin baskets can get heavy quick.

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