Time to come clean: How often experts say you should really shower, wash your hair

ORLANDO, Fla. — Most of us are not leaving our homes or seeing anyone other than the people self-isolating under the same roof. With nowhere to go and no one to impress, the internet is raising the question: How often do we really need to shower or wash our hair?

Experts say there is no single answer to that question, but Channel 9 compiled the most frequent advice.

According to an article published on the Harvard Health Blog, how often we shower is often dictated by societal norms in the country we live.

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Dr. Robert H. Shmerling, senior faculty editor with Harvard Health Publishing, wrote that approximately two-thirds of Americans shower daily. In Australia that number is over 80%, but in China, about half of people report bathing only twice a week.

In an article published by SELF magazine, Dr. Mary L. Stevenson, an assistant professor in the Ronald O. Perelman Department of Dermatology at NYU Langone Health, said many of us are probably showering more than necessary.

She suggests two to three showers a week for the average person.

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Coronavirus: How often should you shower? Coronavirus: How often should you shower?

Shmerling wrote that normal, healthy skin maintains a layer of oils and a balance of “good” bacteria and other microorganisms. He said washing and scrubbing removes these, especially if the water is hot.

Doing so every day, experts say can strip your skin of those oil causing it to dry out and become irritated. But, they say, it depends on your daily habits and skin type.

The consensus seems to be that showering daily isn’t necessarily bad, but it isn’t necessarily necessary.

But what about washing your hair?

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According to WebMD, experts say there’s no single answer to how often people should shampoo. But, they say, you may not need to do it as often as you think. It usually comes down to personal preference.

“I have always said, ‘It’s fine to go a few days without shampooing,’” said Alli Webb, professional hair stylist and founder of Drybar, in an article on WebMD. “For hair that’s normal in terms of oiliness and medium weight, I sometimes tell my clients to go as long as they can without shampooing.”

The general answer, according to Seattle-based integrative dermatologist Elizabeth Hughes in article published by Healthline, is that you should wash your hair once it’s oily and feels unclean to the touch.